
In a new episode of Bouncing Back, Lisa Bien talks about the benefits of mindfulness, a practice which involves living in the present and being aware of, and accepting of, our moment-by-moment thoughts and feelings. Mindfulness may seem easy but it requires diligence.
Bien speaks to psychologist and mental performance coach Kat Longshore, who breaks down the concept and how to practice of mindfulness.
Watch the premiere of this episode on Comcast 50/Verizon 45 or online this Wednesday, January 27, at 12:30 and 8:30 p.m.




Temple Update and OwlSports Update student reporters will team up for an in-depth review of the 2015 Temple football season Wednesday, January 13 at 1 and 9 p.m. Join TUTV in evaluating an exciting year and looking forward to another one.







