In a new episode of Bouncing Back, Lisa Bien talks about the benefits of mindfulness, a practice which involves living in the present and being aware of, and accepting of, our moment-by-moment thoughts and feelings. Mindfulness may seem easy but it requires diligence.
Bien speaks to psychologist and mental performance coach Kat Longshore, who breaks down the concept and how to practice of mindfulness.
Watch the premiere of this episode on Comcast 50/Verizon 45 or online this Wednesday, January 27, at 12:30 and 8:30 p.m.
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Learn tips and tricks to practicing mindfulness
In a new episode of Bouncing Back, Lisa Bien talks about the benefits of mindfulness, a practice which involves living in the present and being aware of, and accepting of, our moment-by-moment thoughts and feelings. Mindfulness may seem easy but it requires diligence.
Bien speaks to psychologist and mental performance coach Kat Longshore, who breaks down the concept and how to practice of mindfulness.
Watch the premiere of this episode on Comcast 50/Verizon 45 or online this Wednesday, January 27, at 12:30 and 8:30 p.m.