Host Lisa Bien talks to two health coaches about how to get off the path of yo-yo dieting. Carol Roman and Dr. Eric Stofman, both Cope Certified Health Coaches, went through their own ordeals of constantly dieting and losing the weight only to gain it right back. Together, they share their stories about how they came to a place of love for their bodies as a sustaining strategy for long term health. The guests also share tips to avoid common weight loss pitfalls, provide corrections to misconceptions about weight loss, and give a detailed health strategy to maintaining weight loss.