Lisa Bien speaks with psychologist and mental performance coach Kat Longshore about the benefits of mindfulness, a practice which involves living in the present and being aware of, and accepting of, our moment-by-moment thoughts and feelings.
Bouncing Back is a TUTV original program created in 2013 that gives viewers an inside look into challenges facing people in the world around them. This show provides viewers insight into their own misgivings concerning self worth while presenting real life examples of personal struggle with self acceptance.
