Tommy Sladek and Stephanie Hirsch invite cross-country Head Coach James Snyder to the program to update them on some new developments concerning the team. Snyder tells the duo about their performance midwest in the state of Oklahoma, and also their run-in at Tulsa. Resistance training is highlighted as a different kind of training regiment completed by the cross-country runners as opposed to other school programs. Joining the program later are cross-country runners Jenna Dubrow and Matt Kacyon. They expound upon the importance of regional conferences and if there is rivalry between Penn State and Temple. They also speak about their personal roles in guiding teammates to be successful leaders in the coming year.

Temple Athletics is an informative, student-produced program that offers an in-depth exploration of the diverse array of sports played by Temple students. Through engaging interviews with coaches and student-athletes, viewers are treated to an insider's perspective on the challenges and triumphs of competing at a high level in collegiate sports.